Dynamic Fitness -
Class Descriptions
 
Cardio Boxing
Cardio Boxing
A cardio workout using combinations and focus mitts as well as strength exercises to provide a total body workout.
Strength
Strength
This class focuses on strengthening and toning your arms, legs and core using resistance bands, stability balls, weights and your own body weight.
Bootcamp
Bootcamp
Interval training using cardio and strength training exercises. Classes are never the same workout twice!
Vinyasa Yoga/Gentle Yoga
Vinyasa Yoga/Gentle Yoga
A flowing yoga practice that emphasizes strength and flexibility. Gentle Yoga is a less rigorous yoga practice emphasizing stretching and restorative poses.
Zumba
Zumba
A fitness party!!! A mix of Latin and other International music with easy to follow steps that make working out feel like a fitness party!
Kick it Up/Turbo Kick
Kick it Up/Turbo Kick
A fast paced cardio workout incorporating kickboxing combination. No contact in this class.









 Dynamic Fitness
606 Hoffman Drive
Owatonna, MN 55060
(507) 573-1097 call/text
 
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