Dynamic Fitness -
Class Descriptions




Hatha Yoga (Level 1)
Hatha Yoga (Level 1)
Beginner level yoga class focusing on individual poses for stretching and relaxation. Great beginner class!
Slow Flow Yoga
Slow Flow Yoga
This class introduces you to asanas found in our traditional Vinyasa class but at a slower pace. Great for someone new to yoga or wanting to move from Hatha to a more rigorous practice.
Vinyasa Yoga
Vinyasa Yoga
A flowing yoga practice that emphasizes strength and flexibility.
Booty, Belly, Barre
Booty, Belly, Barre
This class focuses on core, butt and lower body using a mat and "barre." Low impact class great for all fitness levels.
Strength Training
Strength Training
Total body resistance workout using hand weights and body weight. All levels welcome
Zumba
Zumba
A fitness party!!! A mix of Latin and other International music with easy to follow steps that make working out feel like a fitness party! All levels welcome.
HIIT Training
HIIT Training
High Intensity Interval Training. Combination of cardio and resistance training to get your heart rate up and your muscles burning.
Cardio Boxing
Cardio Boxing
A cardio workout using gloves and focus mitts giving you a total body workout. All levels welcome.
Kick it Up
Kick it Up
A fast paced cardio workout incorporating kickboxing combinations. No contact in this class. All levels welcome