Cardio Boxing

A cardio workout using combinations and focus mitts as well as strength exercises to provide a total body workout.

Strength and Tone

This class focuses on strengthening and toning your arms, legs and core using resistance bands, stability balls, weights and your own body weight.

Interval Training

Interval training using cardio and strength training exercises. Classes are never the same workout twice!

Yoga

A yoga practice that emphasizes strength and flexibility through different Yoga poses.

Zumba/Zumba Gold

A fitness party!!! A mix of Latin and other International music with easy to follow steps that make working out feel like a fitness party! Zumba Gold -Zumba Gold® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Kick it Up/Turbo Kick

A fast paced cardio workout incorporating kickboxing combination. No contact in this class.